Fruity Benefits of Pakistan

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Pakistan is a country rich of tremendous amounts of nutrients and goodness. If you are not a fruit fan, you should read this article to know the immense benefits our local Pakistani fruits have, apart from being super tasty.

  1. Mangoes
    The National fruit of Pakistan is also known as the King of Fruits with cancer preventatives, lowering cholesterol and clearing the skin.
  2. Watermelons
    The juicy watermelon helps replenish the body with electrolytes quenching thirst and boosting your body with anti-oxidant lycopene and vitamin-A!
  3. Lychees
    Lychees are fragrant summer fruits that are packed with potential. They strengthen your immunity by boosting our vitamin C levels, keeping your skin hydrated and radiant.
  4. Peaches
    Peaches are a treasure chest oozing with minerals such as calcium, potassium and magnesium. Not only are they low in calories, but also they contain no saturated fat, and are a good source of dietary fiber.
  5. Plums
    A sweet way to satisfy your hunger, this snack is helps increase the absorption of iron into the body, which may be due to the fact that they are a good source of vitamin C.

 

 

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